Stress-related illnesses are very common, and can lead to burnout and depression. Eating a healthy diet in general
will improve your well-being, but you should also consider including Holy Basil into your diet. Holy basil is an
Adaptogens are tonic herbs that work with the body and the endocrine / hormone system to bring you into balance.
Holy basil is in the mint family and it’s latin name is Ocimum sanctum.
Holy basil, because of its adaptogenic properties, works to bring the body back to a proper balance – but what I’ve
found is that it works extremely well with people who are experiencing stress and poor adrenal function.
Anyone who takes stimulants, stresses out, or is a high anxiety type, runs the risk of burning out the adrenals to the
point where they don’t produce enough pre-hormones to help regulate the body.
We've found some very high quality holy basil that is cold extracted. We urge you to do your own research, but if
you want a shortcut trust us on this one.You can check this out here: buy high quality holy basil: http://renegadehealth.com/hbspecial/
We also recommend the practice of meditation, rooibos tea, Indian gooseberries (amla), and intermittent fasting.